Great work on your careful and slower realistic pose, georgia. Love how well balanced your attitude looks and/or seems.
My biggest issue is that your lines of motion are a bit too stilted, even for me. Would you like to loosen up your hands with 30 minutes of 30 second poses, if you please? (60 scribbly poses)
The reason is: even though there's a lot of online tutorials online, like for example, at Proko.com, it'll make your poses look like and seem like it's moving and thinking.
Good luck to you and your current goals.